July 23, 2026

Your health and wellness data is important to you, but you want something less distracting. No buzzes on your wrist from smartphone notifications. No screen keeping you from staying unplugged.

If this sounds like what you’re looking for, end the search because Garmin has just what you need. Thanks to the screenless design of Garmin CIRQA™ Smart Band, you can get the health and fitness insights you want without the extra screen time. Worn on your wrist or upper arm, count on CIRQA Smart Band to provide up to 10 days of battery life and your favorite fitness tracking and health monitoring capabilities.

You might be wondering how to track your fitness using the smart band and what features the band has. Keep reading as we explain why CIRQA Smart Band is the perfect addition for you.

What features are included on CIRQA Smart Band?

With CIRQA Smart Band, you can take a break from screen time without sacrificing the essential Garmin health monitoring and fitness features you know and love — no subscription required.

Want to track a run, walk, pickup basketball game or yoga class? CIRQA Smart Band automatically detects a variety of activities. While you focus on the work, CIRQA Smart Band quietly monitors your performance progress with data-informed insights into training readiness, HRV status and VO2 max¹.

If your focus is on wellness, wear CIRQA Smart Band day and night for a complete picture of your health with Body Battery™ energy monitoring, heart rate, Pulse Ox², stress, sleep tracking, sleep score and more³ — all accessible through the free Garmin Connect™ app. For women looking to receive better period predictions and past ovulation estimates⁴, CIRQA Smart Band assesses skin temperature data gathered during sleep. Natural Cycles° subscribers can sync their menstrual data to the FDA-cleared Natural Cycles birth control app⁵ for optimal tracking.

Created with comfort in mind, CIRQA Smart Band is made with a fabric band, so you’ll forget you’re wearing it.

How does it work?

CIRQA Smart Band can track activities either automatically or manually depending on your preference.

Whether you’re starting a run or weightlifting at the gym, the smart band will automatically detect and begin tracking your activity. Afterward, you can view or edit recorded activities in Garmin Connect. This helps the device adjust its tracking capabilities and become accustomed to frequently performed activities.

If you prefer, you can manually track your activities directly from the device or in Garmin Connect. Customize the activity tracking button on the side of the band so you can easily track frequently recorded activities. For example, if you lace up for a run multiple times a week, customize the button to record runs when you press it. When tracking activities in Garmin Connect, simply select the device and activity type to record and get started.

Your quiet, distraction-free companion is ready for 24/7 tracking and monitoring. In just a few clicks, CIRQA Smart Band could be your new favorite addition.

_{¹VO2 max is not available in wheelchair mode.}

_{²This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.}

_{³Activity tracking accuracy}

_{⁴The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for diagnosing or monitoring any medical condition. See Garmin.com/ataccuracy.}

_{⁵Compatible Garmin smartwatches are consumer wellness devices and are not medical devices intended to diagnose, treat, prevent or monitor medical conditions. The Natural Cycles app independently determines fertility status based on skin temperature and other data when worn on your wrist.}