July 28, 2025

Garmin Connect+ offers AI insights, enhanced LiveTrack, Garmin Trails, a performance dashboard that brings you a new level of analysis and more.

Ever wanted to know how your runs affect your Garmin sleep score? Or how your training load correlates with your resting heart rate? Now you can.

With a Garmin Connect+™ plan, you’ll get access to premium features, including a performance dashboard that provides a comprehensive view of your training data, and it helps you compare your fitness and health data in customizable graphs and charts. While you can already easily view metrics such as steps, intensity minutes, stress and much more in the Garmin Connect™ app, the performance dashboard takes analyzing your data to a new level.

If you’re looking for an in-depth way to understand your personal metrics — whether you want to improve your overall wellness or you’re an ultra-endurance athlete — this robust dashboard is made for you. Here’s what you should know.

What are the benefits of the performance dashboard?

Even if you aren’t an athlete, you can benefit from the dashboard. If, for example, you struggle with a chronic health condition, you could look for a pattern in your health metrics tracked by your compatible smartwatch.

And with the Index™ S2 Smart Scale tracking your weight, body mass index, body fat percentage and more, you’ll have even more data available to track trends with.

How does the performance dashboard work?

Want to know how your heart rate variability relates to your running? Wondering if you’re less stressed on the days you work out? Curious how your training status correlates with how far you’re running? The performance dashboard can help with all of that and so much more.

For example, if you want to see if changes you’ve made to your training are improving your fitness, you can compare training blocks by creating multiple charts with the different time periods but the same data inputs.

Garmin Connect+ offers more than 120 premade charts. Or you can juxtapose dozens of health and performance metrics from any timeframe and create your own hub of customized insights.

Simply open the Garmin Connect desktop site, select the performance dashboard and begin creating a new dashboard. Choose between running, cycling, multisport (all of which will already include charts that you can customize) or a fully custom dashboard. Once set up, you can also use the Garmin Connect app (under the “more” tab) to open your dashboard on your phone’s browser.

What else do you get with Garmin Connect+?

Take advantage of these six additional premium features when you sign up for Garmin Connect+.

• Active Intelligence: Powered by AI, this feature provides personalized insights and suggestions. As the app gets to know you, the insights will adjust based on your activities and performance metrics.
• Live activity: When you pair your smartphone to your compatible smartwatch, you can see real-time heart rate¹, pace data and videos for your indoor workouts such as Pilates, strength training and more. Plus, you can edit reps and weight from your phone. You can also stop and resume the workout from your phone.
• Exclusive coaching guidance: You’ll get expert guidance — including educational content and videos — from Garmin Coaches as you progress through your free Garmin Run Coach or free Garmin Cycling Coach training plan.
• Garmin Trails: Find routes in select countries based on difficulty, distance and more for your next hike, backpacking trip or trail run with Garmin Trails. Then, send the trail to your compatible device with an active Outdoor Maps+ or Garmin Connect+ plan for offline access.
• Enhanced LiveTrack²: Your contacts will get a text when you start an activity on a compatible device. Plus, you can create a personalized LiveTrack profile page to share with followers.
• Social features: You can access exclusive badges, badge challenges and personalization for your Garmin Connect app profile.

Already have a Garmin smartwatch? Activate your Garmin Connect+ plan today. Still deciding which watch is right for you? Browse our collection of smartwatches to start learning more about your health and performance metrics.

_{¹See Garmin.com/ataccuracy}

_{²When paired with your smartphone; LiveTrack feature has requirements and limitations}