Approximately 30-40% of women of reproductive age and 20-32% of premenopausal women are affected by premenstrual syndrome (PMS). That’s a lot of us. Before your period, estrogen and progesterone levels drop significantly, which can lead to everything from headaches and bloating to acne and mood swings. Getting the proper nutrients can help deal with these changing hormones and subsequent PMS symptoms. Vitamin B6If you deal with a lot of emotional changes — such as anxiety, […]

RESEARCH TRIANGLE PARK, N.C. — A study of the economic benefits of Global Positioning System (GPS) shows 10 key industries generated $1.4 trillion since GPS was made available for private-sector use in 1983. About 90 percent of this figure accrued after 2010. The 10 private-sector industries measured include agriculture, electricity, finance, location-based services, mining, maritime, oil and gas, surveying, telecommunications and telematics. The comprehensive study released today was conducted by RTI International (RTI), a nonprofit […]

The National Aeronautic and Space Administration (NASA) is readying for launch this month an ultra-precise atomic clock that could not only transform the navigation of deep space missions, it could also improve the accuracy of GPS timing and thus GPS positioning. Drawing of the DSAC mercury-ion trap showing the traps and the titanium vacuum tube that confine the ions. The quadrupole trap is where the hyper-fine transition is optically measured and the multipole trap is […]

Fitness is the body’s overall ability to function effectively. And there are certain sports that are particularly good at boosting this ability. Getting fit is not just about endurance training — it’s also about increasing your strength in all senses of the word or in other words your power, speed, and flexibility. A solid fitness base is a vital foundation for muscle building and steady improvements in performance. The following seven sports are particularly good […]

BlackSky, a leading provider of geospatial intelligence, satellite imaging, and global monitoring services, announced it has been awarded a Study Contract through the National Reconnaissance Office (NRO) to provide commercial satellite imagery. The NRO is responsible for providing the defense and intelligence communities with access to high-resolution commercial imagery to support homeland defense, national security, disaster and emergency response missions enabling them to make informed decisions with confidence. “Being selected […]

The U.S. Army will send prototype anti-jamming systems to its 2nd Cavalry Regiment, stationed in Europe, in September to aid forces under GPS jamming or spoofing conditions. The first generation of Mounted Assured PNT Systems (MAPS) and anti-jam antennas are nearly ready for integration aboard armored Stryker vehicles, and the Army is already evaluating proposals for an upgraded version incorporating an inertial navigation system (INS) for further resilience. The shipment comes in response to widespread […]

I’m a fisherman and a photographer based out of North Carolina. I try to capture what is authentic and unique to eastern North Carolina: people making an honest living by working hard on the land and the water, farming tobacco and peanuts, fishing and crabbing. My “Fish Hunt Photo” business has evolved into more of a focus on boats, and boat building. Here in coastal NC, we are home to some of the best boat […]

The SafeAir System is a smart parachute system that monitors UAS flight in real time, identifies critical failures, and autonomously triggers a parachute. Photo: ParaZero Drone safety company ParaZero Technologies Ltd., together with the Northern Plains UAS Test Site (NPUASTS), has completed the testing and compliance process for ParaZero’s SafeAir Mavic in accordance with U.S. ASTM F3322-18. The ASTM F3322-18 Standard Specification for UAS Parachutes was designed to enable civil aviation authorities (CAAs), like the Federal […]

Garmin announced Advanced Sleep Monitoring, an enhanced capability to more accurately identify sleep stages, last June. Developed against truth data generated by a clinical device, the feature is the result of a sleep study by Garmin Health conducted under the supervision of Dr. Suzanne Stevens, Director of the University of Kansas Medical Center (KUMC) Sleep Medicine Clinic with certifications by the American Board of Psychiatry and Neurology and the American Board of Sleep Medicine.  Dr. […]

The Westin Alexandria Old Town, Edison D Room 400 Courthouse Square, Alexandria, VA 22314 8:30 – 8:40 BOARD CONVENESCall to Order, Logistics, & Announcements Mr. James J. Miller, Executive Director,PNT Advisory Board, NASA Headquarters 8:40 – 9:00 Welcome & Kick-Off of 23rd PNTAB Meeting:Intro of New Chair & Members for 2019-2021 ADM Allen, Chair, Dr. Bradford Parkinson, 1st Vice-Chair, Gov Jim Geringer, 2nd Vice-Chair 9:00 – 9:25 23rd PNTAB Focus and Priorities:Update on Protect, […]